An Attitude of Gratitude

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Woo hoo! Thanksgiving’s next weekend!

It’s my favourite long weekend because of the magic three: amazing food, mild autumn weather and time to appreciate all that turkey goodness with my wonderful family. This year will be extra special because we’ll all be together. (Last Thanksgiving my Sailor was in Afghanistan and I was a nervous wreck, but he came home safely so we’ll focus on the positive.)

I love the idea of giving thanks for all the blessings in life, but I’m usually too stressed about things beyond my control to be thankful.

Fortunately, the most amazing source of all information (the internet) has tons of stuff about gratitude and thankfulness. Mind Body Green caught my attention with its “scientific proof that being thankful improves your health.” (Does this mean I’m actually harming my health because I’m too worried to be thankful??? I’m going to need some extra wine to get through this gratitude stuff.)

Thankfully (see how I worked that in!) it’s not really so hard to be thankful.

It turns out Oprah was right when she directed us to keep a gratitude journal. Every week, jotting down three to five things you’re grateful for (like season five of The Walking Dead) can lead to increased energy, happiness and hope.

Don’t limit your gratitude practice to journalling. Create art to demonstrate your gratitude. Speak about it. Blog about it. (For example–I’m grateful my Sailor demonstrates his gratitude for our family by cooking me a delicious turkey dinner every year!)

Train yourself to think grateful positive thoughts. This is a hard one for me, but I want some of that joy the grateful people flaunt so I’m going to give it a try.

It’s not like I have much choice. Gratitude combats depression, anxiety and loneliness. With stakes this high, I just hope I can be grateful enough…

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